Advice #2

Here are some tips for staying energetic and avoiding fatigue: eating well and drinking lots of fluids can help increase your energy levels¹⁷. To help maintain your energy levels when you exercise¹⁸:

• Eat a starch-based meal 1 to 4 hours before you start exercise
• Drink plenty of water or other fluids to stay hydrated

CLL can cause unexplained weight loss, pain or an early sense of fullness in the stomach when eating¹⁶.

Here are some tips for maintaining a healthy weight. If you can’t face big meals, eating small and frequent meals may help¹⁹. Boosting energy in everyday foods and/or drinking nourishing drinks can help you boost your protein and energy intake without having to eat more food²⁰. There are many ways to boost energy in everyday food – choose full-fat and high-calorie options when you can.

Try to keep your weight within the normal range for your height. Your doctor can advise you on your ideal weight. If you’re concerned about your weight, get in touch with your doctor for advice and support. CLL will increase your chance of catching infections¹⁶. A strong immune system will help you fight infections. Eating a healthy balanced diet will provide nutrients and help your body’s immune system fight infections.