Traditional home remedies for psoriasis

Using home remedies to alleviate the symptoms of psoriasis can bring comfort and relief for skin affected by the disease.

How to manage psoriasis with home remedies?

Dead Sea salt bathing: Using Dead Sea salt effectively supports traditional therapy of psoriasis. There is also an increasing number of cosmetic products containing Dead Sea salt, which regulates sebum production, has antibacterial properties, and improves the condition of the skin.

Improved quality of life: how to improve health in psoriasis? What is particularly harmful for patients with psoriasis?

Apart from early diagnosis and initiation of therapy, it is also important to avoid factors that may trigger psoriasis flare-ups on the skin. This helps manage the disease and reduce its negative impact on the comfort of life. Unless patients take the necessary precautions to reduce psoriatic symptoms, the disease may involve a considerably higher risk of serious complications, including hypertension, obesity, and diabetes.

Psoriasis – what to avoid?

If you have psoriasis, you should avoid a number of different factors, most notably:
  • Alcohol: frequent alcohol intake may increase the risk of psoriasis flare-ups and exacerbate its symptoms. Moreover, alcohol may interact with the active substances contained in the agents taken for psoriasis. As a result, the effects of therapy can be either neutralised or you may experience serious side effects. Ask your doctor about possible interactions with your therapy.
  • Smoking: frequent smoking or addiction to cigarettes can increase the severity of symptoms, especially in women. Also, smoking is associated with a higher risk of cardiovascular disease.
  • Stress: stressful situations experienced by patients with psoriasis may exacerbate the skin manifestations of this disease. Stress, negative emotions, and everyday problems can trigger outbreaks of psoriasis and contribute to the development or spread of inflammatory lesions on the skin. If you are not able to contain or eliminate stress and you have noticed that your psoriasis becomes worse because of stress, you should consult your dermatologist and visit a psychologist or a psychiatrist.
  • Overweight: patients with psoriasis are more exposed to excessive weight gain that may ultimately lead to obesity. Being overweight can make the treatment of psoriasis symptoms much more difficult, especially in skin folds, under the arms, breasts, or in the groin. Overweight patients are also more likely to suffer from bacterial or fungal infections. Psoriasis treatments also tend to be less effective on overweight patients. This is because standard doses of medications are not enough to have a therapeutic effect in patients with excessive body weight. This also applies to biologic therapies. Therefore overweight patients with psoriasis are advised to consult a dietician to work out a well balanced diet.

Skin care in psoriasis: remedies that can help improve the condition of the skin

Psoriasis can affect any area of the body. However, there are skin areas where psoriatic symptoms can be either milder or more severe. Importantly, the intensity of psoriasis can be reduced by adjusting the patient's lifestyle. These are the most important lifestyle changes that can be beneficial for patients with psoriasis:
  • Always carefully dry your hands whenever you wash them and apply an emollient. Avoid scratching your skin after washing. Do not scratch or irritate areas of your skin affected by psoriasis
  • Use gloves when doing your household chores, especially when you use chemicals
  • Wear cotton socks
  • Wear comfortable open-toe shoes whenever you can
  • Avoid scratching your scalp while washing your hair
  • Use sunscreens to avoid sunburns
  • Use emollients every day (moisturising and oiling products), especially after a bath

Nail psoriasis: nail care in psoriasis – practical tips

If your nails are elongated, deformed, and dull, and if you develop discolourations in the nail bed that resemble drops of oil beneath the nail plate, you may have psoriasis. If you are diagnosed with nail psoriasis, you should:
  • Keep your nail short to reduce the risk of infection
  • Dry the skin surrounding your nails whenever you wash your hands
  • Wear protective gloves while doing the gardening, household chores, playing sports, or any other activities
  • Consider wearing water shoes on the beach or at the swimming pool to protect your feet and toes
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