Real stories
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4. The importance of sport and daily routine: movement and nature
Leading a conscious life has become my routine, an essential part of which is daily exercise. You need to know that I came a very long way in this respect. I could walk exactly three hundred meters: to the car. We decided to implement changes, again, step by step.Read more -
1. The key pillar of mental balance: Medication
Initially, I received my medication in tablet form, and I had very depressing feelings about drugs. For many years I was struggling with uncertainty about whether I took my medication that day or forgot it again? After such problems and more episodes, I found the opportunity to receive my medicine as an injectable once a month.Read more